आजकल बढ़ता हुआ वजन एक आम लेकिन गंभीर समस्या बन चुका है। इसकी सबसे बड़ी वजहें हैं – खराब खानपान, फिजिकल एक्टिविटी की कमी, नींद की गड़बड़ी और लगातार तनाव।
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